Enjoy your Energy



I woke up with a really bad cold Monday, thats why there was no email yesterday. 

I had extreme fatigue, my whole body hurt, I had a constant headache and had feverish chills all day. When it finally got a little better yesterday evening I still felt awful compared to normal but better than I did in the morning and i was in a good mood. 

Take some time to appreciate your health and enjoy your energy!

Poor sleep, pushing myself too hard at the gym when I should've been resting resulted in my immune system being compromised

listen to your body, get more in touch with yourself so you dont overdo it.

Much Love, 
Share with anyone who needs some extra motivation!
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