Blog

Brain Waves

Yooooo!!Just learned more about brain waves and during sleep you move from conscious state into subconscious, from Beta waves to Alpha to Theta to Delta. “The subconscious mind, which makes...

Live!

Yoooo!Just have an amazing day! Keep learning, keep thinking, be yourself, spread love, show gratitude first, laugh, enjoy, work hard, be relentless, be disciplined, have clarity, follow your happiness.LIVE!! Much...

Feel Joy First!

Morning!!Don't wait for something good to happen for you to feel joy and gratitude. Try visualizing those emotions, bring them into your present being and watch how your day improves!Be...

Start today with seeing your goals achieved

Yo!!   Set a timer for 5-10 min this morning and visualize completing a goal and try to use all you senses to describe how it feels achieving it.Your mind...

Change your Energy

Yoo!! I'm reading a great book called "Breaking the habit of being yourself" by Joe Dispenza. He explains how our brains don't know the difference between an internal experience (thoughts) and...

Flowing

Yooooooooooooooooooooooooo! I'm back!Had an amazing experience traveling to Italy and main takeaway is to go with the flow! Try to follow the energy and let it take down the path...