Blog

Weekend Wakeup

Spend some time this weekend waking up your subconscious. It's filled with patterns and learned behaviors that are controlling most of what you do. if you can WAKE IT UP...

Reframe attached meaning

Every response you have to an experience has meaning you attach to it. The meaning is based on how you are framing that situation. Think of any complaint you have...

the 'Start NOW' flex

Lately, I've been really working my 'start now' muscle. I'm trying to activate it as fast as I feel procrastination. Every time I accomplish something at all, whether it's editing...

Monday Muscle up

Morning!☀️ Monday always feel fresh! Start strong, build momentum! Let's go! Great sleep, got a lot of energy! Hope you had a great productive weekend. My body awareness is going up...

Clear Goals

Morning! ☀️Get super clear with your goals! Write down every detail of what it means to achieve it. Write down all the positives and negatives of using all your energy...

MoTEEvation!

YOO! ☀️Take a look at what motivation strategy you're using. Are you motivated towards something? or away from something? For example, my dunk journey was motivated by my dream to achieve...